Integrated Wellness Weight Plan
by Bello Wellness
Weight management that considers your whole health—not just the scale.
A smarter way to approach weight management
Welcome to Abigail’s Integrated Wellness Weight Program—an approach that looks beyond pounds and inches to the why behind weight change. If you’ve “tried everything” and still feel stuck, this program reframes weight within the context of hormones, metabolism, stress, sleep, and daily rhythm—so your efforts finally add up.
Weight management that considers your whole health—not just the scale.
What Makes This a Holistic Weight & Metabolic Health Program
This is not a quick fix. It’s a focused, high-touch plan that may include:
Hormone-informed care: Evaluating whether hormone patterns may be influencing appetite, energy, sleep, or body composition.
Evidence-based medications (as appropriate): Thoughtful consideration of weight-management therapies (including GLP-1-based options when clinically indicated) as one component of a broader plan.
Nutrition & lifestyle support: Practical, sustainable shifts that prioritize protein, metabolic health, and real-life routines.
Targeted testing: Strategic labs (e.g., thyroid, metabolic markers) to inform decisions and track progress.
Lasting Change Begins With Hormonal & Metabolic Alignment
At Bello Wellness, we don’t separate weight management from hormone health, nutrition, or movement. Hormones may be one piece of the puzzle, but lasting results come from integrating diet, daily rhythm, and sustainable lifestyle choices into the journey.
The goal is alignment: bringing the right levers together—at the right time—for changes that are meaningful and maintainable.
Why Bello Wellness
Thoughtful, 1:1 attention from Abigail, Nurse Practitioner
Advanced training in thyroid and hormone optimization
Collaborative and personalized care
A clinical approach rooted in education, without the overwhelm
The Bello Wellness Philosophy
Our philosophy is grounded in the belief that hormones are powerful but never the whole story. True wellness is achieved when hormone therapy is integrated with nourishing food, daily movement, and restorative lifestyle practices. This whole-person lens allows us to support you not just in feeling better, but in living better, longer.
OUR APPROACH:
1.
Researched
Rooted in literature and ongoing clinical training.
2.
Individual
Individualized care shaped by your lived experience, clinical findings, and wellness goals.
3.
Expertise
Delivered by an NP with advanced hormone therapy training.
4.
Complementary
Designed to complement your broader health goals—whether you're working with other providers or navigating care independently.
Let’s take the first step together.
If you’re looking for a grounded, hormone-informed approach to metabolic and weight health that respects the complexity of your body, we’d be glad to meet you — virtual consultations in Ontario & beyond.