Bello Wellness Resources

Your wellness journey deserves knowledge you can trust.  The Bello Library is a curated collection of resources designed to help you understand your hormones, cycles, and health from a whole-person perspective.

Some books to support your health journey…

Hormone Health

Books

  • How to achieve healthy aging.  Why everyone should replace hormones & the medical literature 2nd edition by Neal Rouzier, M.D./ WorldLink Medical 

  • Sexy Forever; Breakthrough: 8 steps to wellness; ageless-the naked truth about bio-identical hormones by suzanne somers

  • The Menopause Brain by Lisa Mosconi PhD

  • Rethinking Hypothyroidism:Why treatment must change and what patients can do by Antonio Bianco MD 

  • Estrogen Matters by Avrum Blooming MD & Carol Tavris PhD

  • Melatonin Miracle: Nature's Age-reversing, sex-enhancing,disease-fighting hormone by Walter Pierpaoli MD & William Regelson MD

 

Web Resources

Female hormone health and fertility

Maternal Health

Books

  • Real Food for Pregnancy-The Science and Wisdom of optimal prenatal nutrition by Lily Nichols

  • Real Food for Gestational Diabetes- An effective alternative to the conventional nutrition approach by Lily Nichols

  • Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness by Lily Nichols & Lisa Hendrickson-Jack 

Healthy aging supported by hormone optimization

Optimal Weight & Lifestyle Health

Books

  • Forever Strong by Dr. Gabrielle Lyon

  • Genius Foods by Max Lugavere

  • The Diabetes Code- Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung MD

  • The Obesity Code by Jason Fung MD

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