Perimenopause: the phase of life where your hormones decide to host a surprise party—every day. Think of it as your body's way of shaking things up, albeit with some uninvited guests like unpredictable periods, hot flashes, and existential questions about aging. But fear not! With a bit of knowledge, humor, and self-care, you can navigate this ...

Have you ever walked into a room and suddenly wondered why you’re there? Or spent what felt like forever searching for your keys, only to realize they were right in your hand? These moments can feel unsettling, especially during mid-life, leaving many women wondering if it’s just “aging” catching up.Here’s the truth: these cognitive hi...